Lost in Leawood and My New Tennis Shoe Design
I was in Leawood, KS for last few days. I arrived back home last night at midnight after driving 2.5 hours. However, even though I was gone, I still kept with my running regimen. Friday morning I...
View ArticleThe 6 am Running Call
Did you hear it this morning??? That was the 6 am run calling you. I rose to the call (even though I don’t know those people). It went like this - 4:30 – Coffee, protein bar, vitamins 5:30 – Get...
View ArticleMuscling Through Some Life Changes
We had to say good-bye to our dog Cypress last week. Heart-breaking…had to put her to sleep due to a fast growing, aggressive cancer. She was pretty sick – lost 4 pounds in the last week. She spent...
View ArticleLong Run = Hard Work
Yesterday I ran my longest stretch in 5 months…10 miles. Even though I’ve run further in the past, it was still hard. It’s suppose to be. For me, there are 3 stages to each of my long runs… Stage 1....
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