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Lost in Leawood and My New Tennis Shoe Design

I was in Leawood, KS for last few days.  I arrived back home last night at midnight after driving 2.5 hours.  However, even though I was gone, I still kept with my running regimen.  Friday morning I...

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The 6 am Running Call

Did you hear it this morning???  That was the 6 am run calling you. I rose to the call (even though I don’t know those people). It went like this - 4:30 – Coffee, protein bar, vitamins 5:30 – Get...

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Muscling Through Some Life Changes

We had to say good-bye to our dog Cypress last week. Heart-breaking…had to put her to sleep due to a fast growing, aggressive cancer.  She was pretty sick – lost 4 pounds in the last week. She spent...

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Long Run = Hard Work

Yesterday I ran my longest stretch in 5 months…10 miles.  Even though I’ve run further in the past, it was still hard. It’s suppose to be. For me,  there are 3 stages to each of my long runs… Stage 1....

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